Are There Any Risks or Side Effects Associated With Spa Massage Therapy?
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Are There Any Risks or Side Effects Associated With Spa Massage Therapy?
While spa massage therapy is generally safe for most people, there can be some mild side effects, especially if it’s not done properly. It’s common to experience slight soreness or tenderness in the muscles after a deep tissue or intense massage. Some people may also feel lightheaded or fatigued following their session, but these effects are usually short-lived. In rare cases, people with certain health conditions, such as blood clots, fractures, or severe skin infections, may face risks. It’s important to consult with your therapist and inform them of any medical concerns beforehand.
Book your spa massage therapy at Massage Therapy Associates of Brevard today, and enjoy a safe, relaxing experience!
How Soon After a Workout Can I Get a Spa Massage?
It’s generally recommended to wait at least 24 hours after a workout before getting a spa massage. This allows your muscles time to recover and reduces the risk of further strain or injury. Post-workout massages are most beneficial when your muscles are not inflamed or excessively tight, as a massage on sore muscles may cause discomfort. However, gentle massage techniques like Swedish or light aromatherapy massage can help relax muscles and improve circulation immediately after exercise.
If you’re looking for relief from muscle soreness or tension after a workout, book your spa massage at Massage Therapy Associates of Brevard today and experience the benefits of proper muscle recovery.