What Are the Different Types of Massage Therapy?
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What Are the Different Types of Massage Therapy?
There are several types of massage therapy, each offering unique benefits. Swedish massage is a gentle, relaxing option that uses long strokes and light pressure to reduce stress and improve circulation. Deep tissue massage targets deeper layers of muscle and connective tissue, helping to relieve chronic pain and tension. Sports massage focuses on muscles used during athletic activities, aiding in recovery and injury prevention. Trigger point therapy targets specific areas of tightness or knots. Lastly, prenatal massage provides relief for expecting mothers by easing tension in the back, hips, and legs. Whatever your needs, Massage Therapy Associates of Brevard offers a personalized approach.
Book your session today and experience the perfect massage for you!
How Long Is a Typical Massage Session?
A typical massage session usually lasts between 60 to 90 minutes, allowing enough time for your therapist to address areas of tension and promote overall relaxation. A 60-minute session is ideal for focusing on specific areas of discomfort, while a 90-minute session offers more time to work on multiple muscle groups and provide a deeper, more thorough experience. Some people may opt for longer sessions, especially if they have chronic pain or need extra attention to certain areas.
At Massage Therapy Associates of Brevard, we tailor each session to your needs and preferences. Ready to experience the benefits of massage? Book your appointment today!